Carbohydrate Cycling for Fat Loss and Energy

Carb cycling can be a effective approach for reaching fat loss and increasing energy levels. It involves alternating your carbohydrate intake throughout the week, with increased carb days dedicated on training and reduced carb days planned for rest and recovery. This fluctuation in carbohydrate intake can help your body to switch into a fat-burning state by reducing glycogen stores.

On increased carb days, you power your workouts with adequate energy, while lower carb days stimulate fat oxidation and support weight management. Moreover, carb cycling may help to enhance insulin sensitivity, which is important for controlling blood sugar levels and overall health.

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